Experience the raw, immersive soundscape of "Automatic Thoughts," a powerful musical depiction of the cycles of anxiety and panic.

This piece takes listeners through the relentless chain of automatic thoughts (a concept in Cognitive Behavioral Therapy)—small interruptions that spiral into overwhelming tension, building into a moment of sheer panic. Yet, just as the storm peaks, a breakthrough emerges: a return to clarity, altered but not shattered, as the initial state of mind resurfaces with quiet resilience.

A deeply personal and evocative work, "Automatic Thoughts" is a reminder that struggles with mental health do not define us—we are not broken, and we are never alone.